Self Improvement

Every obstacle is an opportunity to learn about the mind. (see Mindfulness.

“Our responsibility isn’t perfection; our responsibility is that we always have to be aiming for it.”

— Atul Gawande

The challenge for anyone interested in making progress is to simultaneously have (1) the confidence to go after what your want and (2) the humility to accept who you are right now and (3) the willingness to build skills that bridge the gap between 1 and 2. — James Clear

“A brief guide to improvement:

  1. Lots of research. Explore widely and see what is possible.
  2. Lots of iterations. Focus on one thing, but do it in different ways. Refine your method.
  3. Lots of repetitions. Stick with your method until it stops working.

Research. Iterate. Repeat.” — James Clear

Referenced By

Delay Gratification
Goal Setting