The Sleep Solution

#book author
Chris Winter

tags
Sleep

Ideas

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Sleep hygiene: What follow is an ideal sleep routine. It may not be possible to perform all of these tasks daily, but each one individually has the potential to improve your sleep. The secret to being sleepy at night is to be as awake as possible during the day.

The 20-minute rule
people often believe that if you cannot fall asleep after 20 minutes, you should get up and perform a relaxing activity until you feel sleepy again. This is fine, unless you develop anxiety about not falling asleep within this artificial time constraint. However, there is nothing wrong with simply lying there; resting without sleeping is still beneficial.

Insomnia:

Insomnia
A self-diagnosed condition characterized by a patient simply not being satisfied with the quality or duration of his or her sleep.

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