The harder the workout, the easier the day.
Exercise is the foundation upon which a successful day is built.
“Sometimes I catch myself dragging my feet during workouts, dawdling before the next set. Remind myself to ‘Do what I’m doing’ reveals the absurdity of my approach: trying not to work out while I’m working out.”
— David Cain
The purpose of exercise is to Build a body that does not demand your attention